All the way back in January 2012, I decided I was not doing enough for my mental and physical health. As a result, I put on a pair of shoes and went for a run.
And then another one. And another. I have kept running ever since and have found great people, better mental health, and better physical health as a result. I now run in an athletics team, manage their website, keep track of everyone’s results and try to share my enthousiasm wherever I can.
While I don’t want to provide my running times or where I’m running, I do want to showcase the 3 types of runs I love and why.